Mommy Moments with Abby's review of Sleep Well For Kids Under the Sea Relax at Bedtime: This is supposed to be for using at bedtime, but I used it just before nap. We had some outside play, lunch then grabbed the blankies to take a lay down imagination story time. The kids were game because it meant staying up a little longer.
How about giving a good night's sleep to an entire family?
Our CD, “Sleep Well for Kids – Under the Sea” features soothing guided meditation and beautiful relaxing melodies. Together, they combine to create a calming, nurturing atmosphere that is perfect for children (and parents) who have a difficult time winding things down at bedtime.
Janet Montgomery CH.t. is your guide as she takes you on a magical journey using guided imagery and visualization techniques to float you on a relaxing voyage to a special beach. You will then be guided on a leisurely tour through the tide pools before diving down under the water to play with the dolphins and learn about the abundant sea life….all the while drifting off to a deep, restorative sleep.
Children are introduced to the basics of breathing techniques, progressive relaxation for their body, and visualization for managing worry and relaxing into a restful sleep. “Sleep Well for Kids: Under the Sea” is a wonderful tool for helping children to learn the essential life-skills associated with calming down and relaxing. Parents will find they will get the rest they need too!
You can hear a sample of this
Check them out on YouTube:
Sleep Well for Kids: Under the Sea is appropriate for children ages 0-99 and you don’t have to invest the entire 43 minutes for it to work. In fact, it might only be about 5 minutes before you are snoozing soundly…