Google+ Mommy Moments with Abby: Zen180 Meditation Review

Thursday, October 17, 2013

Zen180 Meditation Review

The holidays are coming and my brain already hurts.  All the yoga in the world sometimes can't calm the Chitta Vritti in this head during the holidays.  Who visits when, where do they sleep, what do we do, what do we eat, is the house decorated, is the house clean, are the kids ready, are we ready, what random celebration with the hubbies job decide that the employees have to bring for and will it be randomly themed, and a ton of other questions that don't stop coming!  All need answers and as mom it's my job to figure them out.  Sometimes, though I just need a few minutes of piece.  
Mommy Moments with Abby's review of Zen 180 Meditation:  I've never been good at meditation, just always had an anxious soul.  Sometimes what a person needs a little distraction to find calm.  I really enjoyed these CD's.  They are geared toward helping you with different thought processes.  From creativity, to focus(I may wear this one out) the CD's cover a variety of things that your mind may need help keeping on track with.  I found myself able to dust or vacuum while listening and feeling a sensation of calm come over me.  Sitting on my mat eyes focused on a candle in a dim room with the sounds in the background definitely helped me reach a stronger meditative state.  Set a timer!  This way you don't end up spending your day in meditation if you have other things to do.  A half hour break to focus and calm the mind does wonders for a stressed out mama with too much on her plate!  We have to take time for ourselves and sometimes we forget to make part of that time reserved for our busy minds/brains.  Our brains need time for themselves too and you just may find the rest of the clutter in your life easier to sort through.  Check this out on Facebook.

Product Description
Experience the power of meditation with the Zen180™ Program.

Physical Collection
High Fidelity Audio CD’s
Printed Instruction Booklet
All 5 Zen180™ CD’s (5, 15, 30 min versions of each soundtrack):

Relaxed Mind – Delta

Meditating to this soundtrack will help you to reach a relaxed and peaceful state of mind. Listen to this when you need to de-stress or calm you mind.

Creative Mind – Theta

Meditating to this soundtrack can heighten your sense of creativity and inspiration.

Focused Mind – Alpha

Meditate to this soundtrack when you need to achieve laser like focus. Enter this state of mind to experience the ability of super-learning. This is also a great soundtrack to listen to when you’re reading a book or studying.

Awakened Mind – Beta

Meditate to this soundtrack when you need a boost of energy. Start off with positive energy to make the most of your day.

Compassionate Mind – Gamma

Meditate to this soundtrack to experience a wonderful sense of kindness and compassion.

I received one or more of the products mentioned above for free using Regardless, I only recommend products or services I use personally and believe will be good for my readers.

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