Mommy Moments with Abby's Review of Fit Moms for Life by Dustin Maher:
The book Fit Moms for Life is an amazing book to help motivate you to get fit. It not only offers inspiration but tips on just how to get healthy and have more energy. I personally am glad someone finally came out and said, doing just cardio doesn't make you healthy. For some it can slim them down, but for most you need a bit of cardio and a bit of strength to keep the pounds off. The pursuit of a cardio only workout is why, I think, many people are the "healthiest big person you will meet". It would seem that I am agreed with after reading this book. This book reminded me that I need to approach a workout like I would a meal. You don't just serve meat only or broccoli only at a meal do you? So, after reading this book I remembered to balance my workout the same way I balance my plate, with a little bit of everything.
Each chapter has a tip and then stories of real life woman who have faced their real life weight-loss goals. The motivation from them and some of them calling us out to be honest on our work out habits and approaches can be just the medicine a person needs to re-gear their life's to be healthier. You would think that having a power lifter/ex-trainer for a husband would have me completely geared up for a fit life, but we don't always listen to our husbands when they give good advice do we ladies? So, it took this book to remind me of what I know to be true for working out and to guilt me through the success of the woman in the book to actually put it into practice. I fit into a size 6 Vera Wang Jeans the other day, down a size! I'd say it's working so far. Don't believe me, get the book for yourself or enter to win one here while the giveaway is going on. This giveaway is being provided with support from Mommy Moments with Abby, Central Bargains and Giveaways, My Cozie Corner, and My Chaotic Ramblings.
I received one or more of the products mentioned above for free using Mom Blog Society. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
Product Description:Fit Moms for Life: How to Have Endless Energy to Outplay your Kids ~ (http://fitmomsforlife.com) chronicles the successes of 31 mothers who used Dustin’s fitness and weight loss program with stellar successes. Armed with personal stories with before and after photos, Dustin takes the reader through the five pillars of fitness: Mindset, Nutrition, Strength Training, Burst Training, and Environment. Ultimately leading to the end goal: Staying Fit for Life.
Fit Moms for Life is perfect for Mothers (and women in general) who want a fitness program that works. Dustin Maher says:
• Traditional Cardio Doesn’t Lose Fat
• You Can’t Work Out to Compensate for Poor Eating
• See Results 9 Times Faster With Burst Training
• Learn ONE Exercise That Shrinks a Waistline WITHOUT diet changes
• Burn Fat While You Sleep
• A Healthy Environment Equals A More Fit Family
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