I have been trying and failing at my New Years resolution to loose weight.  I have had a ton on my plate and little to no time to focus ...

It is hot in AZ, but we haven't quite gotten the night light hours yet.  So, to keep things cool we go outside early in the day ...

 Spring means the closets aren't the only thing that need cleaning in my house.  It means getting ready for summer and cleaning out ...

I'm trying to lose weight and have been a little bad lately. I missed some work out's for a teething baby, a few more for a bus...

I don't know about you, but having a romantic moment with the husband is not an easy thing to do.  That is why we have to be creativ...

So, we are on day 9 of my push-up a day plus one New Year Resolution challenge that I've assigned myself.  For the past 3 days I have fa...

We love to do yoga! The kids love to try new poses and to do better at poses they already know.  They randomly show off their skills to frie...

This weeks’  yoga  pose  is Warrior 3/ Virabhadrasana 3 . When doing Warrior 3/Virabhadrasana 3 with kids remember to never push them past...

This weeks’ yoga pose  is Eagle Pose/Garudasana. When doing Eagle Pose with kids remember to never push them past their abilities and be v...

So, I'm not big on weight, but every so often I do like to see how much I weight.  The size and fit of my pants is how I measure wh...

We love to do yoga at the daycare.  It is great for the mind and body.  Having it be in a game is a great way to make every yoga journey d...

Protein is huge for brain growth and muscle growth.  I've been trying to eat better and to start lifting weights more.  Because my ...

I've been using my husband's weights, well the bar to help me keep off the weight that food likes to place on my body.  I also, happ...

There are some days when I just don't have time to do much. Eating definitely falls into that category, but if I'm going to keep ...

Two decades ago, yoga felt like a fad in American society. After more and more have given it a shot, most have begun to recognize the tang...

I'm Cowboy Ryan Ehmann  "AS SEEN ON ABC SHARK TANK" and I can't wait to share this program with you.  Are you "TI...

Whether you are wearing it to the gym or lounging around the house, yoga gear has been one of the hottest styles to rock in the year 2013...

Each week, 2-3 days, we do a 15 minute yoga work out in my home daycare. Kids from 1 1/2 to 5 do this and while each does as much as they ...

Have you seen this fun game? It is perfect for those fall festivals you have coming up!  This game is a mix of some of your favorite games. ...

Each week, 2-3 days, we do a 15 minute yoga work out in my home daycare. Kids from 1 1/2 to 5 do this and while each does as much as they ...