tag:blogger.com,1999:blog-8279249807883655087.post6902292883082971629..comments2023-11-08T20:30:04.278-05:00Comments on Mommy Moments with Abby: I love yoga! Found a great blog about it!Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8279249807883655087.post-5826686002067419842011-09-15T12:11:28.223-04:002011-09-15T12:11:28.223-04:00If you add in the dog walks each morning and runni...If you add in the dog walks each morning and running after kids, techniqually it wasn't yoga alone. I did however do yoga 4-5 days a week. I did a variety of yoga from Yin Yoga to Bikram Yoga. I also did pregnancy yoga and yoga in my pool when I was put on weight/activity restriction during my first pregnancy. To start I recommend doing a Sun Salutation and focus on each pose for 5 min. This will help you become aware of your body position, alignment, focus and still your mind(in my opinion hardest part), and get used to self adjustment when other poses become unaligned. From there introduce one new pose every few weeks until you have a routine that you enjoy. Doing it this way allows you to really feel how your body will react to each pose and so if you dislike a pose you can just switch it for a different one. Thanks for the comment and praise!<br />Namaste!Abbyhttp://mommymomentswithabby.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-8279249807883655087.post-76450738098125159732011-08-26T04:46:37.860-04:002011-08-26T04:46:37.860-04:00A great post, really surprising to go from 200 to ...A great post, really surprising to go from 200 to 140 with yoga alone. I have recently started taking an interest in yoga and liked your post very much. I would have liked to know more about the poses that can lose weight for you quickly. Perhaps in a future post...time clockshttp://www.uattend.com/noreply@blogger.com